Postpartum Depression Simplified with Kate Maas

Postpartum depression is the most common pregnancy complication—yet many parents suffer in silence. Postpartum depression and perinatal mood disorders can affect anyone. In this episode, we’re breaking the stigma and shedding light on the realities of postpartum mental health. 

 

Join us for a conversation with Kate Maas, Manager of Marketing Development and Outreach on the Maternal Child Health team at Sentara Health Plans. We’ll explore postpartum depression and other perinatal mood and anxiety disorders (PMADs), including risk factors, warning signs, support systems, and treatment options. 

 

Whether you're a new parent, a healthcare provider, or someone supporting a loved one, this episode offers real talk and meaningful insights to help navigate the postpartum and maternal health journey. 

 

If you or someone you know is struggling with postpartum mental health, support is available: 
 

National Maternal Mental Health Hotline: 1-833-TLC-MAMA 
Suicide and Crisis Lifeline: Dial 988 

 

You’re not alone—and help is just a call away. 

 

Key Topics Discussed 

• Understanding Perinatal Mood and Anxiety Disorders (PMADs) 

• “Baby Blues” vs. Postpartum Depression 

• The Importance of Postpartum Planning and the Role of Night Doulas 

• Recognizing the Signs and Symptoms of Postpartum Depression and Anxiety 

• How to recognize the signs of postpartum depression and anxiety. 

• Mental Health Resources and Postpartum Support Systems for New Parents 

 

About the Guest 

Kate Maas is Manager, Marketing Development and Outreach at Sentara Health Plans, specializing in maternal and child health, with 18 years working with families and children in healthcare and 14 years in the health plan space working to bring awareness, resources and support to women, children and their caregiver systems with a focus on education and access to prenatal and postpartum care services. 

 

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To learn more about Sentara Health Plans and our range of health coverage options, visit sentarahealthplans.com. We’ve got you covered! 

 

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Disclaimer 

The views and opinions expressed by our guests are their own and do not necessarily reflect those of Sentara Health Plans. The information shared on this podcast is for educational and informational purposes only and should not be considered medical advice. We strongly encourage you to consult with your primary care physician before taking any actions based on the information provided in this podcast. 

 

By listening to this podcast, you agree that Sentara Health Plans is not liable for any damages or losses arising from the use or misuse of the information presented here.