Health Simplified
Health Simplified is your trusted guide to making sense of your health. Whether you’re managing a chronic condition, exploring the latest health and wellness trends, or just trying to understand your health insurance, we’ve got you covered. In every episode, our trusted subject matter experts answer real questions and break down complex health topics - cutting through the big words and simplifying it into language you can easily understand. At Sentara Health Plans, our mission is to improve health every day, and we’re here to help you make confident, informed decisions at every stage of life. Tune in monthly for expert-backed answers to your most pressing health questions – no fluff, just facts.
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Episodes
Tuesday May 06, 2025
Tuesday May 06, 2025
Postpartum depression is the most common pregnancy complication—yet many parents suffer in silence. Postpartum depression and perinatal mood disorders can affect anyone. In this episode, we’re breaking the stigma and shedding light on the realities of postpartum mental health.
Join us for a conversation with Kate Maas, Manager of Marketing Development and Outreach on the Maternal Child Health team at Sentara Health Plans. We’ll explore postpartum depression and other perinatal mood and anxiety disorders (PMADs), including risk factors, warning signs, support systems, and treatment options.
Whether you're a new parent, a healthcare provider, or someone supporting a loved one, this episode offers real talk and meaningful insights to help navigate the postpartum and maternal health journey.
If you or someone you know is struggling with postpartum mental health, support is available:
National Maternal Mental Health Hotline: 1-833-TLC-MAMA Suicide and Crisis Lifeline: Dial 988
You’re not alone—and help is just a call away.
Key Topics Discussed
Understanding Perinatal Mood and Anxiety Disorders (PMADs)
“Baby Blues” vs. Postpartum Depression
The Importance of Postpartum Planning and the Role of Night Doulas
Recognizing the Signs and Symptoms of Postpartum Depression and Anxiety
How to recognize the signs of postpartum depression and anxiety.
Mental Health Resources and Postpartum Support Systems for New Parents
About the Guest
Kate Maas is Manager, Marketing Development and Outreach at Sentara Health Plans, specializing in maternal and child health, with 18 years working with families and children in healthcare and 14 years in the health plan space working to bring awareness, resources and support to women, children and their caregiver systems with a focus on education and access to prenatal and postpartum care services.
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If you found this conversation helpful, insightful, or eye-opening, take a moment to rate and review Health Simplified on your favorite podcast platform. Your support helps us reach more people with important health conversations that matter.
To learn more about Sentara Health Plans and our range of health coverage options, visit sentarahealthplans.com. We’ve got you covered!
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Facebook: @sentarahealthplans
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Disclaimer
The views and opinions expressed by our guests are their own and do not necessarily reflect those of Sentara Health Plans. The information shared on this podcast is for educational and informational purposes only and should not be considered medical advice. We strongly encourage you to consult with your primary care physician before taking any actions based on the information provided in this podcast.
By listening to this podcast, you agree that Sentara Health Plans is not liable for any damages or losses arising from the use or misuse of the information presented here.
Tuesday Apr 01, 2025
Tuesday Apr 01, 2025
Menopause is a natural stage in a woman’s life, marking the end of her menstrual cycle, and it often brings with it a range of changes—physical, emotional, and social. In this episode of Health Simplified, host Fallon Morey sits down with Suzanne Coyner, a healthcare leader with both personal and professional experience, to break down the facts about menopause and perimenopause, debunk some common myths, and offer practical advice. Suzanne shares her insights on how older women can support younger women through this transition, while reminding us that there is life after menopause and it’s going to be okay.
Topics Discussed
Perimenopause, menopause, and post-menopausal stages and symptoms
Common menopause symptoms including hot flashes, mood swings, sleep disturbances
Biological and emotional impact of menopause on mental and physical health
Menopause impact on women of color
The importance of menopausal support systems from partners, families, and communities
Practical tips and strategies for managing menopause symptoms
About the Guest
Suzanne Coyner recently retired after a distinguished career at Sentara Health Plans. With a BS in Nursing from Norfolk State University and a Masters in Health Administration from VCU, Suzanne has dedicated over 30 years to healthcare, working with patients and members across Sentara Health. Her experience spans a wide range of roles, from bedside nursing to leadership positions in clinical process improvements and health plan management. In her most recent role as Director of Clinical Innovations and Client Relationships, Suzanne focused on improving care for Medicare, DSNP, and Medicaid members.
Loved this Episode? Let us Know!
If you found this conversation helpful, insightful, or eye-opening, take a moment to rate and review Health Simplified on your favorite podcast platform. Your support helps us reach more people with important health conversations that matter.
To learn more about Sentara Health Plans and our range of health coverage options, visit sentarahealthplans.com. We’ve got you covered!
Stay Connected
Follow us on social media to stay updated
Facebook: @sentarahealthplans
Instagram: @sentarahealthplans
YouTube: @sentarahealthplans
LinkedIn: Sentara Health Plans
Disclaimer
The views and opinions expressed by our guests are their own and do not necessarily reflect those of Sentara Health Plans. The information shared on this podcast is for educational and informational purposes only and should not be considered medical advice. We strongly encourage you to consult with your primary care physician before taking any actions based on the information provided in this podcast.
By listening to this podcast, you agree that Sentara Health Plans is not liable for any damages or losses arising from the use or misuse of the information presented h